Journal

This blog was created as a creative challenge. I’ve developed it to be completely multifaceted—because that’s how life is! You can read an eclectic mix of topics including race recaps, healthy recipes, interviews and travel diaries. I’m grateful to have the opportunity to travel to so many unique places, meeting interesting people, eating delicious food, and riding my bike through incredible landscapes. So why not share it with you?

- Kourtney

Travel: Life in Girona, Spain – Kourtney Compton

Historic. Vibrant. Medieval. Food. Cycling.   This is Girona, Spain and a place I call…

Cinque Terre, Italy – Monterosso and Vernazza

Let me preface this article by saying that I love Italy. Every part of it…

Cannondale-Garmin Chef Sean and Olga Fowler

Interview with Cannondale-Garmin Chefs Sean Fowler and Olga Belenko

Sean Fowler and Olga Belenko are a husband and wife team that single-handedly feed the…

Giro d’Italia Stage 1 TTT San Remo, Italy

Today Was the start of the 2015 Giro d’Italia. It was anything but normal as…

Kourtney Compton's Peanut butter chocolate chip granola bars

Peanut Butter Chocolate Chip Granola Bars

On my never ending quest to a less processed food diet, I’ve stumbled upon these…

Vuelta Pais Vasco – Stage 5

Stage 5 of the Vuelta Pais Vasco was a nasty one. It went from Eibar…

Tony Martin and Tom Danielson in the breakaway at the 2015 Vuelta Pais Vasco Stage 4.

Vuelta Pais Vasco Stage 3 and 4

Stage 3 Vitoria-Gasteiz to Zumarraga was 107km long and was considered the first “mountain stage.”…

Orica-Greenedge on the front of Vuelta Pais Vasco stage 2

Stage 2 of the Vuelta Pais Vasco

Stage 2 was the longest stage in the 2015 Pais Vasco at 175.4km in length.…

Kourtney Compton Guggenheim museum in Balbao, Spain

Stage 1 of Vuelta Pais Vasco in Bilbao, Spain

  Stage 1 of Pais Vasco was a 162 km stage that started and finished…