Journal

This blog was created as a creative challenge. I’ve developed it to be completely multifaceted—because that’s how life is! You can read an eclectic mix of topics including race recaps, healthy recipes, interviews and travel diaries. I’m grateful to have the opportunity to travel to so many unique places, meeting interesting people, eating delicious food, and riding my bike through incredible landscapes. So why not share it with you?

- Kourtney

10 Tips for Traveling Internationally

People always rate their travel experiences by what went wrong. Well my flight was delayed,…

Kourtney’s Hour of Power Trainer Workout out

  Weather conditions and work obligations mean it’s not always possible to get out for…

Green Goddess Smoothie Bowl

One of my New Year’s Resolutions is to become more creative in the kitchen especially…

Interview with Former Pro Ironman, Vega Formulator and Author: Brendan Brazier

Brendan Brazier was a young, ambitious triathlete looking for better performance. He tried different different…

Kourtney Compton Cycling

Gearing Up for a Bike Racing Event

Competitive cyclists know that there is no greater adrenaline rush than participating in a bike…

Kourtney Compton Colorado Photoshoot

Beauty Tips When It’s Below Freezing

It’s that time of year again: the time for constant temperature changes, chilly winds and…